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Wellbeing at EmpowHER
The EmpowHER Hub in Cardiff offers women-only, trauma-informed wellbeing activities designed to support nervous-system regulation, emotional wellbeing, confidence and connection. Our activities include breathwork, yoga and other holistic approaches, delivered within our safe, sensory-friendly community space.
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From Tension to Trust
A 9-week trauma-informed yoga programme supporting women to build strength and mobility, develop nervous-system awareness and move from tension towards greater ease, confidence and self-trust.
Delivered by Breath 2 Success at The EmpowHER Hub
Join the waiting list to hear about future dates.
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