A Six-Week Trauma-Informed Empowerment Programme for Women
Rebuild. Reconnect. Reclaim. Rise.
She Rises is The EmpowHER Project’s six-week, trauma-informed empowerment programme for women in Cardiff. It is designed for women affected by trauma and other life challenges who want to rebuild confidence, reconnect with themselves and create lasting change.
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Created through lived experience and grounded in psychological principles, the programme provides a safe, welcoming environment where women can explore their emotions, strengthen their identity and develop practical tools for everyday life.
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Rather than focusing on what has happened in the past, She Rises focuses on where you are today and where you want to go next.
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Our programme combines psychology-informed learning, trauma-informed practice, creative activities, reflection, peer support and compassionate facilitation to help women move from survival towards confidence, self-belief and hope.
More Than a Course
Pictured: one of our She Rises sessions during a reflective "letting go" activity, where participants explore what they are ready to leave behind as they move forward.
What is SHE RISES?
Who is She Rises for?
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She Rises is for women who feel ready to work on their confidence, identity, emotional wellbeing and boundaries in a safe, supportive, women-only environment.
You don't need to have everything figured out. Week by week, you'll reconnect with yourself, recognise your strengths and begin building the future you want.
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Every journey begins with a single step.
Week 5
Week 5 - Reclaim
Building Lasting Change
Strengthen resilience, create healthy routines and develop the confidence to keep moving forward.
Week 4 - Reclaim
Taking Back Control
Develop practical life skills, increase confidence, explore money, wellbeing and personal direction.
Week 3 - Reconnect
Finding Your Voice
Learn healthy boundaries, improve communication and strengthen relationships with yourself and others.
Week 2 - Reconnect
Understanding Yourself
Explore emotions, recognise patterns, practise self-compassion and begin rebuilding confidence.
Week 1 - Rebuild