💚Begin Your Journey

You don't have to do this alone.

The She Rises Programme is the gateway into The EmpowHER Project.

Our six-week trauma-informed programme helps women rebuild confidence, reconnect with themselves and begin healing in a safe, supportive community.

After completing the programme, women are invited to continue their journey through our wider EmpowHER community, including wellbeing activities, peer connection and ongoing support.

🌿 A Little About You

💬 Tell us about yourself

What would you like us to know?

Tell us a little about yourself, what has brought you here, or what you hope to get from the programme.

♿ Accessibility & Wellbeing

Do you have any accessibility, health or sensory needs that would help us support you?

Examples:

• Wheelchair access

• Autism / ADHD

• Hearing or visual impairment

• Anxiety

• Quiet space

• Other

🚨 Safety

Is there anything we should know to help keep you or others safe?

This could include current risks, concerns or anything you think would help us support you appropriately.

👥 Support

If yes:

📜 Consent